The Hidden Power of Calorie Restriction: Age Gracefully and Live Longer
The concept of “Blue Zones” represents a compelling intersection of geography, lifestyle, and longevity. These areas have garnered much attention because they seem to have a higher concentration of individuals who lead extraordinarily long and healthy lives. The term itself has become a buzzword for those looking to uncover the secrets of a longer life and the communities that naturally embody these principles. Scientific investigation into the lives of Blue Zone populations has revealed some…
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