Ask any expert, “What are the best ways to fight cancer?”, and you’ll likely be told advice such as to eat a healthy diet, exercise, and avoid smoking. You’re probably aware of the protective effects that certain cancer-fighting foods, such as leafy greens and berries for example, can have on your immune system and overall health. Here’s more good news: Some of the most widely consumed beverages in the world have also been shown…
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Attention Deficit Hyperactivity Disorder (ADHD) is a disorder that affects both children and adults. Learning disabilities such as forgetfulness, inability to organize thoughts and shortened attention span can make ADHD a very frustrating illness to live with. Research has shown that the cause of ADHD is a failure of the brain to properly stimulate the neural network that rules such areas as how we react to outside stimulation and our emotions. The result can be…
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Throughout history, Native American tribes have demonstrated an intricate knowledge of medicinal plants. Rooted deep in their culture, these plants have been used for a plethora of health reasons – from treating wounds to combating diseases. This article delves deep into 10 vital medicinal plants historically utilized by Native American tribes, discussing their traditional uses, scientific evidence, and other significant insights. 1. Echinacea (Echinacea purpurea) Overview: Native to the vast stretches of the Great Plains,…
Read moreI am a home herbalist. That means that my goal is having the knowledge to offer first aid on things like skin issues, burns, bug bites, etc., and to soothe symptoms of self-limiting illnesses. Home herbalists can help with sleep, anxiety, and lots of (mild) mood issues. We can ease the pain of overused muscles, cramping, indigestion, and nausea. In short, there are hundreds of issues that we can address. We know that if they…
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