Category Archives: Foods & Excercise

Why you should never buy a rotisserie chicken from Walmart

Foods & Excercise

Rotisserie chickens have soared in popularity as a go-to meal for those seeking convenience without sacrificing the home-cooked feel. Most grocery stores feature these golden, juicy chickens turning slowly in their warm display cases, ready to carve and serve the moment you get home. It’s easy to understand why many shoppers grab a rotisserie chicken during a busy day—they offer a no-fuss, tasty dinner solution that seems unbeatable in both convenience and price. However, not…

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Sorry, But Bacon Is Not a Good Fit for Your Air Fryer; Here’s Why

Foods & Excercise

With its selling point zeroed in on making cooking quicker and easier, air fryer has slipped through the cracks and became king in no time — especially for amateur cooks who would rather their food prepped in a snap and with the least amount of effort. Now, it makes for the perfect companion for no-fuss individuals who want to enjoy the taste and texture of fried foods with fewer calories and less mess.  Still, as…

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Daily Physical Activity: The Key to Overcoming a Sedentary Lifestyle

Foods & Excercise

Interestingly, researchers have found a beacon of hope in the form of daily physical activity, suggesting it may not just enhance our health but potentially extend our lives. This nugget of wisdom comes from a study that delved into the patterns of everyday life, shining a light on the intricate dance between our sedentary habits and our bouts of activity. Unveiling the relationship between prolonged sitting and our lifespan, the study suggests a simple, yet…

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Foods That Are Good for Your Mind

Foods & Excercise

            There are “feel good” foods that are exceptionally good for your mind and your body. Whether you’re a college student facing finals week or a senior citizen concerned about memory loss and lack of concentration, you’ll benefit from knowing which foods to eat that will give you a memory boost.             Foods that are good for your mind usually contain “tryptophan,” a chemical that…

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Your Beloved Breakfast Cereal Has A Dark Secret: Avoid These Popular Brands That Are Creating Disease In Your Body

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In our busy lives, breakfast cereal has become a convenient and quick option for many individuals. Every cereal box I’ve ever seen has boasted about its nutritional ingredients, drilling into our brains that it is the healthiest option for breakfast in the morning. But even cereals that promote themselves as being a part of a healthy breakfast can be made up of more than 50% sugar by weight. And when you eat a massive amount…

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