Category Archives: Foods & Excercise

Sorry, But Bacon Is Not a Good Fit for Your Air Fryer; Here’s Why

With its selling point zeroed in on making cooking quicker and easier, air fryer has slipped through the cracks and became king in no time — especially for amateur cooks who would rather their food prepped in a snap and with the least amount of effort. Now, it makes for the perfect companion for no-fuss individuals who want to enjoy the taste and texture of fried foods with fewer calories and less mess.  Still, as…

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Daily Physical Activity: The Key to Overcoming a Sedentary Lifestyle

Interestingly, researchers have found a beacon of hope in the form of daily physical activity, suggesting it may not just enhance our health but potentially extend our lives. This nugget of wisdom comes from a study that delved into the patterns of everyday life, shining a light on the intricate dance between our sedentary habits and our bouts of activity. Unveiling the relationship between prolonged sitting and our lifespan, the study suggests a simple, yet…

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Foods That Are Good for Your Mind

            There are “feel good” foods that are exceptionally good for your mind and your body. Whether you’re a college student facing finals week or a senior citizen concerned about memory loss and lack of concentration, you’ll benefit from knowing which foods to eat that will give you a memory boost.             Foods that are good for your mind usually contain “tryptophan,” a chemical that…

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Your Beloved Breakfast Cereal Has A Dark Secret: Avoid These Popular Brands That Are Creating Disease In Your Body

In our busy lives, breakfast cereal has become a convenient and quick option for many individuals. Every cereal box I’ve ever seen has boasted about its nutritional ingredients, drilling into our brains that it is the healthiest option for breakfast in the morning. But even cereals that promote themselves as being a part of a healthy breakfast can be made up of more than 50% sugar by weight. And when you eat a massive amount…

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Kale is No Longer A Superfood – Its Causing Digestive Issues, Kidney Stones And More

In recent years, kale has gained immense popularity and has been hailed as a superfood due to its impressive nutritional profile. Loaded with essential vitamins and minerals like vitamins A, K, B6, and C, calcium, potassium, copper, and manganese, kale seemed like a perfect addition to a healthy diet. However, recent discoveries have shed light on a concerning component of kale that is causing health issues in a significant portion of the population. Oxalic acid,…

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