Tag Archives: HIIT (high intensity interval training)

HIIT Workouts: Just 15 Minutes of Intense Activity Can Improve Heart Health

By Matthew Haines, University of Huddersfield . They don’t require as much time as a regular workout (some can take as little as 10 minutes), and research shows that High-intensity interval training (HIIT) workouts have become popular in recent years for a number of reasons prove fitness, lower blood pressure and help people better manage their blood sugar levels – which may aid in weight loss and prevent disease, such as type 2 diabetes. And recently,…

Read more