Alternative Health Specialists

The post Panic Attacks and Anxiety Are Linked To Certain Vitamin And Mineral Deficiencies appeared first on Healthy Holistic Living. Anxiety is a regular a part of life for any average person. We may worry or have generally anxious feelings toward situations that arise in our everyday lives, such as an important presentation at work, new social interactions, or wondering if we can fit all of our errands into one afternoon. This is typically a…

The post How to Eliminate Mucus and Phlegm From Your Throat and Chest Immediately appeared first on Healthy Holistic Living. There are few things as absolutely disgusting and consistently annoying as coughing up phlegm and mucus. In addition, having breathing difficulties can not only be scary but also more or less debilitating. Breathing difficulties and coughing tends to occur as a result of nasal obstructions which are most commonly caused by an excessive amount of…

The post Stop Using Dryer Sheets Immediately! appeared first on Healthy Holistic Living. Dryer sheets are part of the laundry routine for millions of people. Most of us don’t think twice about tossing a sheet or two into the dryer — it’s just part of the clean clothes process. And while pulling a warm, fresh load of scented laundry out of the dryer may make you feel warm and fuzzy, there’s likely something not-so-good happening inside…