The post 5 Foods You Should Really Start Eating If You Have Trouble Sleeping appeared first on Healthy Holistic Living. According to the Stanford Center for Sleep Sciences and Medicine, nearly 1 in 10 adults in the United States suffers from insomnia. Although most of these people suffer from short-term insomnia, many of them also suffer from chronic insomnia (i.e., difficulty falling or staying asleep for more than six months). Such sleep deprivation can significantly

The post New Study Confirms “Indisputable” Link Between Gut Bacteria And Alzheimer’s appeared first on Healthy Holistic Living. Alzheimer’s disease is a growing global health concern, with the number of people affected projected to increase significantly in the coming decades. It is estimated that by 2050, around 14 million people in the United States will suffer from Alzheimer’s, up from 6.2 million in 2021. This surge in Alzheimer’s cases underscores the urgent need for effective

The post For $367 a Month, She Has 345 Square Feet, a Hot Tub and a River appeared first on Healthy Holistic Living. Meet Liz Gilson, a vibrant individual who thrives in a mere 345 square feet of living space—a tiny house that once served as a barbershop. Nestled in the historic Glencoe Mill Village in North Carolina, her home embodies her long-held love for compact, cozy spaces. From a young age, Liz has demonstrated

The post Japan Is Giving Washington 250 New Cherry Trees to Replace Those to Be Lost in Construction Work appeared first on Healthy Holistic Living. In a gesture that underscores the enduring bond between Japan and the United States, Japan has announced a gift of 250 cherry trees to Washington, D.C., aimed at replenishing the iconic landscape of the capital’s Tidal Basin. This generous donation coincides with extensive construction efforts intended to repair the area’s

The post Eerie Dystopian Footage Shows Dubai Underwater as Two Years’ Worth of Rain Hits Holiday Destination appeared first on Healthy Holistic Living. Imagine waking up in Dubai, expecting the familiar dry, sunny skies, but instead, you find the streets have transformed into rivers overnight. This isn’t a scene from a futuristic movie; it’s what actually happened when Dubai faced an unprecedented deluge, receiving two years’ worth of rain in just 24 hours. This rare