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HIIT Workouts: Just 15 Minutes of Intense Activity Can Improve Heart Health

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By Matthew Haines, University of Huddersfield . They don’t require as much time as a regular workout (some can take as little as 10 minutes), and research shows that High-intensity interval training (HIIT) workouts have become popular in recent years for a number of reasons prove fitness, lower blood pressure and help people better manage their blood sugar levels – which may aid in weight loss and prevent disease, such as type 2 diabetes. And recently,…

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Stress and Anxiety Major Factors for People Not Exercising

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NODE SMITH, ND New research from McMaster University suggests the pandemic has created a paradox where mental health has become both a motivator for and a barrier to physical activity. The results are outlined in the journal PLOS ONE. People want to be active to improve their mental health but find it difficult to exercise due to stress and anxiety, say the researchers who surveyed more than 1,600 subjects in an effort to understand how…

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These Are The Most Polluted Cities In America

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By Tyler Durden The American Lung Association has released its 22nd annual State of the Air Report. Statista’s Niall McCarthy details that it found that 135 million Americans live with polluted air that is putting their health and lives at risk. It also found that the burden is not being shared equally with people of color 61 percent more likely to live in a county with polluted air than white people. While some parts of the…

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Oregon Bill to BAN Livestock — Stunning War on Farming/Ranching

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By Ice Age Farmer Oregon Bill IP13 would criminalize raising food animals in the state, and reclassify animal husbandry practices as “sexual assault.” The bill specifies that animals can only be eaten after dying of natural causes (at which point, aged/diseased meat is not good). Oregon’s 12,000 beef producers raising about 1.3 million head of cattle are slated for elimination, as traditional farming and ranching are shut down in favor of lab-grown meat and indoor…

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Food Revolution Summit: Free April 24-May 2

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By Neenah Payne Register now for the free 10th Annual Food Revolution Summit from April 24th until May 1st. Each day, three informative and inspiring interviews featuring leading experts on food and health will be aired at 12 PM, 1PM, and 2PM Eastern Time and will be available for replay for 24 hours. On May 2nd, John and Ocean Robbins will conclude in the Summit Finale where they will discuss top takeaways and highlights of…

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