Acupressure ans Migraines
Acupressure is a completely non-invasive treatment alternative that has a high success rate amongst migraineurs (people who suffer from migraine headaches). It has a tested track record as a successful pain abatement technique. Acupressure is also effective in reducing both the frequency and intensity of migraine attacks.
Chi, or life energy, streams along the meridians and through the energy points in healthy people. Chi that is obstructed or overabundant near particular energy points causes health problems and pain.
Acupressure massage uses pressure to these energy points in order to release chi and promote the body’s own recovery systems. The energy points are massaged with the fingers, thumb, or periodic blunt object with medium pressure in a circular pattern.
The most basic acupressure a migraineur can discover is an all-over head massage. This technique simply needs the professional to massage the scalp as though they were cleaning their hair. Sit with the elbows resting on a table to avoid arm pressure and the head resting gently in the hands to perform head and neck acupressure.
Moderate pressure applied to the GB20 points uses the very best relief for migraine discomfort. They are on either side of the neck, approximately one inch to each side of the spine simply listed below where the skull and neck muscles connect.
Migraineurs looking to eliminate their headache and neck discomfort ought to practice deep breathing while utilizing the thumbs of both hands to push firmly on the GB20 points for one to two minutes. Home practitioners can begin by pushing and releasing the points in five to fifteen 2nd intervals if this is uncomfortable initially
Chi, or life energy, streams along the meridians and through the energy points in healthy individuals. Chi that is obstructed or overabundant near particular energy points causes disease and pain.
Moderate pressure applied to the GB20 points offers the best relief for migraine pain.